Intermittent fasting, or IF, is all the rage in the weight loss world. If you’re new to the game, here are the basics of intermittent fasting for weight loss.
There is scientific evidence that shows the keto diet helps you to lose weight, but what exactly is the keto diet and what are the benefits?
Meditation provides a ton of health benefits if you start meditating regularly. But it can be difficult to develop a meditation habit, especially in the beginning. Here is your guide on how to start meditation and stay motivated to practice every day.
If you are struggling with obesity or just want to get into better shape there are a variety of exercises that can help. Perform some of these exercises and you’ll be losing fat in no time:
If you’ve been feeling motivated to start exercising regularly, you may wonder how to even get started. Coming up with a new workout plan is difficult, especially if you haven’t worked out in a long time. Here are some tips on how to start working out again so you can look and feel healthy.
Have you ever wondered why you’re craving that candy bar? Maybe you have a soft spot for cookies or brownies. What if we told you that you aren’t craving the food itself, but the sugar that’s in that food? Before you take a bite of that sugary treat, you’ll want to read this article about the harmful effects of sugar!
Fruits and vegetables have a specific time of the year when they grow. Click here for some of the many reasons you should try eating seasonal foods instead of eating them year-round.
It’s a bird, it’s a plane, it’s an avocado! This tiny fruit has become the superfood of the day. Here are 12 surprisingly delicious ways to eat avocado.
Change is inevitable. Change is necessary. Change is also uncomfortable. However, there are some points in your life where you have to make some changes, […]
Did you know that 9 out of 10 adults and children in the United States consume too much salt? While the commonality of over-consumption may […]