Fruits and vegetables have a specific time of the year when they grow. Click here for some of the many reasons you should try eating seasonal foods instead of eating them year-round.
Roses are red and so is wine! Lots of wonderful things are red, including some really healthy foods. Here are the amazing benefits of eating red foods.
In 2015, less than 1% of Americans were vegan. But now, we are seeing a huge switch towards plant-based living, especially among Millenials. But still, […]
It’s a bird, it’s a plane, it’s an avocado! This tiny fruit has become the superfood of the day. Here are 12 surprisingly delicious ways to eat avocado.
Nearly 1.8 billion Americans traveled around the world in 2018 for personal vacation trips. Whether you are going to the United States or want to explore other […]
Pilates can be a fun and effective way to work out, but it’s a big switch for people who are used to traditional gyms. Use this guide to pilates for beginners.
Change is inevitable. Change is necessary. Change is also uncomfortable. However, there are some points in your life where you have to make some changes, […]
If you have depression but want to improve your mood naturally, here are 7 natural antidepressants that depression sufferers should try.
The teenage years are a time of tremendous change and development for a young person. This is a period of time when interests will shift […]