It’s a bird, it’s a plane, it’s an avocado! This tiny fruit has become the superfood of the day. Here are 12 surprisingly delicious ways to eat avocado.
Change is inevitable. Change is necessary. Change is also uncomfortable. However, there are some points in your life where you have to make some changes, […]
Did you know that 9 out of 10 adults and children in the United States consume too much salt? While the commonality of over-consumption may […]
Love it or loathe it, you can’t survive without regularly drinking water. In fact, two days without having any is enough time to kill you. […]
Eating healthy would be easy if real life didn’t get in the way. If you want the convenience of online grocery shopping, here’s how to find organic food online.
Roses are red and so is wine! Lots of wonderful things are red, including some really healthy foods. Here are the amazing benefits of eating red foods.
Only 1 in 3 American adults get enough weekly exercise to meet the minimum recommendation of the US Department of Health and Human Services. Getting […]
Americans are eating more and many different types of seafood. The average American eats 16 pounds of seafood per year, up 1.1 lbs from the […]
Spices add flavor to your food. And, there are many that are super healthy for you. Read on to learn about the healthiest spices.
300 million people suffer from depression today. There’s no one reason why people get depressed — it can be genetics, your state of life, substance […]