Want to Be a Pilates Hottie? 8 Things to Know About Pilates for Beginners
Pilates can be a fun and effective way to work out, but it’s a big switch for people who are used to traditional gyms. Use this guide to pilates for beginners.
Change It Up: 13 Tips To Make a Lifestyle Change Easy
Change is inevitable. Change is necessary. Change is also uncomfortable. However, there are some points in your life where you have to make some changes, […]
Mood Modification: 7 Effective and Natural Antidepressants
If you have depression but want to improve your mood naturally, here are 7 natural antidepressants that depression sufferers should try.
Teenage Special: How to Choose the Right Sports for You
The teenage years are a time of tremendous change and development for a young person. This is a period of time when interests will shift […]
How to Start Working Out Again if You Haven’t in Months (Or Years)
If you’ve been feeling motivated to start exercising regularly, you may wonder how to even get started. Coming up with a new workout plan is difficult, especially if you haven’t worked out in a long time. Here are some tips on how to start working out again so you can look and feel healthy.
Skip the Thanksgiving Gut! 7 Eating Tips for Staying Healthy During the Holidays
The holidays are on the horizon, but they don’t have to tank your healthy lifestyle. Try these eating and dieting tips for staying healthy during the holidays.
An In-Depth Look at the Harmful Effects of Sugar on the Human Body
Have you ever wondered why you’re craving that candy bar? Maybe you have a soft spot for cookies or brownies. What if we told you that you aren’t craving the food itself, but the sugar that’s in that food? Before you take a bite of that sugary treat, you’ll want to read this article about the harmful effects of sugar!
The Spice of Life: The Healthiest Spices to Sprinkle Into Your Diet
Spices add flavor to your food. And, there are many that are super healthy for you. Read on to learn about the healthiest spices.
Grin and Bear it: Tips for Drinking Water When the Taste Makes You Gag
Love it or loathe it, you can’t survive without regularly drinking water. In fact, two days without having any is enough time to kill you. […]
Seeing Red: The Amazing Benefits of Eating Red Foods
Roses are red and so is wine! Lots of wonderful things are red, including some really healthy foods. Here are the amazing benefits of eating red foods.