5 Reasons You Should Be Eating Seasonal Fruits and Veggies
Fruits and vegetables have a specific time of the year when they grow. Click here for some of the many reasons you should try eating seasonal foods instead of eating them year-round.
Seeing Red: The Amazing Benefits of Eating Red Foods
Roses are red and so is wine! Lots of wonderful things are red, including some really healthy foods. Here are the amazing benefits of eating red foods.
Eating Out, Vegan Style: Tips for Going Plant-Based at Omnivore Restaurants
In 2015, less than 1% of Americans were vegan. But now, we are seeing a huge switch towards plant-based living, especially among Millenials. But still, […]
9 Super Easy Ways to Burn Calories Each Day
Worldwide obesity has nearly tripled since 1975. Without the right healthy habits, you could put your health at risk. Obesity can lead to future problems […]
The Superhero of Foods: 12 Surprisingly Delicious Ways to Eat Avocado
It’s a bird, it’s a plane, it’s an avocado! This tiny fruit has become the superfood of the day. Here are 12 surprisingly delicious ways to eat avocado.
5 Best Places to Travel for Your Next Vacation in 2020
Nearly 1.8 billion Americans traveled around the world in 2018 for personal vacation trips. Whether you are going to the United States or want to explore other […]
Want to Be a Pilates Hottie? 8 Things to Know About Pilates for Beginners
Pilates can be a fun and effective way to work out, but it’s a big switch for people who are used to traditional gyms. Use this guide to pilates for beginners.
Change It Up: 13 Tips To Make a Lifestyle Change Easy
Change is inevitable. Change is necessary. Change is also uncomfortable. However, there are some points in your life where you have to make some changes, […]
Mood Modification: 7 Effective and Natural Antidepressants
If you have depression but want to improve your mood naturally, here are 7 natural antidepressants that depression sufferers should try.
Teenage Special: How to Choose the Right Sports for You
The teenage years are a time of tremendous change and development for a young person. This is a period of time when interests will shift […]