Grin and Bear it: Tips for Drinking Water When the Taste Makes You Gag
Love it or loathe it, you can’t survive without regularly drinking water. In fact, two days without having any is enough time to kill you. […]
Convenience + Self-Care: How to Buy Organic Food Online
Eating healthy would be easy if real life didn’t get in the way. If you want the convenience of online grocery shopping, here’s how to find organic food online.
Seeing Red: The Amazing Benefits of Eating Red Foods
Roses are red and so is wine! Lots of wonderful things are red, including some really healthy foods. Here are the amazing benefits of eating red foods.
Run for Your Life: How Running Benefits Your Brain and Body
Only 1 in 3 American adults get enough weekly exercise to meet the minimum recommendation of the US Department of Health and Human Services. Getting […]
The 7 Healthiest Seafood Items You Need in Your Diet
Americans are eating more and many different types of seafood. The average American eats 16 pounds of seafood per year, up 1.1 lbs from the […]
The Spice of Life: The Healthiest Spices to Sprinkle Into Your Diet
Spices add flavor to your food. And, there are many that are super healthy for you. Read on to learn about the healthiest spices.
Mood Modification: 7 Effective and Natural Antidepressants
300 million people suffer from depression today. There’s no one reason why people get depressed — it can be genetics, your state of life, substance […]
Vitamins, Magnesium, Potassium, Oh My!: How Much Nutrients Do I Need?
With how easy it has become to eat whatever foods we want, it can be hard to hit your recommended nutritional goals. The USDA believes […]
Defeat the Fog: How Natural Nootropics Can Help Boost Brain Function
Over 30% of Americans have taken natural nootropics in the past year. The number of people who have realized the benefits of the so-called “smart […]
Superfoods to the Rescue: The Best Superfoods Everyone Needs in Their Diet
Superfoods are super healthy! Which ones do you definitely need to eat? Read on to learn about the best superfoods to add to your diet.