The Superhero of Foods: 12 Surprisingly Delicious Ways to Eat Avocado
It’s a bird, it’s a plane, it’s an avocado! This tiny fruit has become the superfood of the day. Here are 12 surprisingly delicious ways to eat avocado.
Change It Up: 13 Tips To Make a Lifestyle Change Easy
Change is inevitable. Change is necessary. Change is also uncomfortable. However, there are some points in your life where you have to make some changes, […]
Too Much of a Good Thing: Ways to Decrease Your Salt Intake
Did you know that 9 out of 10 adults and children in the United States consume too much salt? While the commonality of over-consumption may […]
Grin and Bear it: Tips for Drinking Water When the Taste Makes You Gag
Love it or loathe it, you can’t survive without regularly drinking water. In fact, two days without having any is enough time to kill you. […]
Convenience + Self-Care: How to Buy Organic Food Online
Eating healthy would be easy if real life didn’t get in the way. If you want the convenience of online grocery shopping, here’s how to find organic food online.
Seeing Red: The Amazing Benefits of Eating Red Foods
Roses are red and so is wine! Lots of wonderful things are red, including some really healthy foods. Here are the amazing benefits of eating red foods.
Run for Your Life: How Running Benefits Your Brain and Body
Only 1 in 3 American adults get enough weekly exercise to meet the minimum recommendation of the US Department of Health and Human Services. Getting […]
The 7 Healthiest Seafood Items You Need in Your Diet
Americans are eating more and many different types of seafood. The average American eats 16 pounds of seafood per year, up 1.1 lbs from the […]
The Spice of Life: The Healthiest Spices to Sprinkle Into Your Diet
Spices add flavor to your food. And, there are many that are super healthy for you. Read on to learn about the healthiest spices.
Mood Modification: 7 Effective and Natural Antidepressants
300 million people suffer from depression today. There’s no one reason why people get depressed — it can be genetics, your state of life, substance […]