“Chai” This Out!: 5 Unique Chai Tea Recipes You Can Make At Home
Chai tea is flavorful and delicious. Its aroma is recognized far and wide, especially by anyone within 500 feet of a tea shop. But why […]
An In-Depth Look at the Harmful Effects of Sugar on the Human Body
Have you ever wondered why you’re craving that candy bar? Maybe you have a soft spot for cookies or brownies. What if we told you that you aren’t craving the food itself, but the sugar that’s in that food? Before you take a bite of that sugary treat, you’ll want to read this article about the harmful effects of sugar!
Play Like a Champ With These 7 Powerful Tennis Tips for Beginners
In 2018, the number of tennis players in the US rose by about 0.9%, reaching a total of approximately 17.84 million players. Each year, new […]
How to Start Working Out Again if You Haven’t in Months (Or Years)
If you’ve been feeling motivated to start exercising regularly, you may wonder how to even get started. Coming up with a new workout plan is difficult, especially if you haven’t worked out in a long time. Here are some tips on how to start working out again so you can look and feel healthy.
Play Like a Champ With These 7 Powerful Tennis Tips for Beginners
In 2018, the number of tennis players in the US rose by about 0.9%, reaching a total of approximately 17.84 million players. Each year, new […]
Convenience + Self-Care: How to Buy Organic Food Online
Eating healthy would be easy if real life didn’t get in the way. If you want the convenience of online grocery shopping, here’s how to find organic food online.
5 Reasons You Should Be Eating Seasonal Fruits and Veggies
Fruits and vegetables have a specific time of the year when they grow. Click here for some of the many reasons you should try eating seasonal foods instead of eating them year-round.
Seeing Red: The Amazing Benefits of Eating Red Foods
Roses are red and so is wine! Lots of wonderful things are red, including some really healthy foods. Here are the amazing benefits of eating red foods.
Eating Out, Vegan Style: Tips for Going Plant-Based at Omnivore Restaurants
In 2015, less than 1% of Americans were vegan. But now, we are seeing a huge switch towards plant-based living, especially among Millenials. But still, […]
9 Super Easy Ways to Burn Calories Each Day
Worldwide obesity has nearly tripled since 1975. Without the right healthy habits, you could put your health at risk. Obesity can lead to future problems […]