Only 1 in 3 American adults get enough weekly exercise to meet the minimum recommendation of the US Department of Health and Human Services. Getting […]
Americans are eating more and many different types of seafood. The average American eats 16 pounds of seafood per year, up 1.1 lbs from the […]
Spices add flavor to your food. And, there are many that are super healthy for you. Read on to learn about the healthiest spices.
300 million people suffer from depression today. There’s no one reason why people get depressed — it can be genetics, your state of life, substance […]
With how easy it has become to eat whatever foods we want, it can be hard to hit your recommended nutritional goals. The USDA believes […]
Over 30% of Americans have taken natural nootropics in the past year. The number of people who have realized the benefits of the so-called “smart […]
Superfoods are super healthy! Which ones do you definitely need to eat? Read on to learn about the best superfoods to add to your diet.
The brain health supplement market reached $1.3 billion in 2015 and is expected to grow another 19.5% by 2024. No doubt about it: nootropics are taking the world […]
Which carbs are good for you? Which ones are bad for? Read on to learn all about good carbs vs. bad carbs.
A healthy lifestyle can add years to your life. It also improves your quality of life during those additional years. It’s never too late to […]