The Spice of Life: The Healthiest Spices to Sprinkle Into Your Diet
Spices add flavor to your food. And, there are many that are super healthy for you. Read on to learn about the healthiest spices.
Mood Modification: 7 Effective and Natural Antidepressants
300 million people suffer from depression today. There’s no one reason why people get depressed — it can be genetics, your state of life, substance […]
Vitamins, Magnesium, Potassium, Oh My!: How Much Nutrients Do I Need?
With how easy it has become to eat whatever foods we want, it can be hard to hit your recommended nutritional goals. The USDA believes […]
Defeat the Fog: How Natural Nootropics Can Help Boost Brain Function
Over 30% of Americans have taken natural nootropics in the past year. The number of people who have realized the benefits of the so-called “smart […]
Superfoods to the Rescue: The Best Superfoods Everyone Needs in Their Diet
Superfoods are super healthy! Which ones do you definitely need to eat? Read on to learn about the best superfoods to add to your diet.
Do Nootropics Work? Exploring the Rise of Smart Drugs
The brain health supplement market reached $1.3 billion in 2015 and is expected to grow another 19.5% by 2024. No doubt about it: nootropics are taking the world […]
Good Carbs vs. Bad Carbs: What’s the Deal With Carbs?
Which carbs are good for you? Which ones are bad for? Read on to learn all about good carbs vs. bad carbs.
5 Healthy Habits You Can Start Today to Change Your Tomorrow
A healthy lifestyle can add years to your life. It also improves your quality of life during those additional years. It’s never too late to […]
Healing in Nature: 6 Shocking Health Benefits of Going Camping
Going camping is a great way to recharge. The benefits of camping are plenty. Most of us are stuck in a neverending vortex of phones, […]
4 Easy Ways to Eat More Fiber (And Why You Should)
Did you know that most people don’t get enough fiber? Read on to learn how to eat more fiber and why you should.