If you’ve noticed your testosterone levels are being pulled into the gutter, you’re not alone. It’s averaged that men’s levels are decreasing by 1 percent each year.
But you don’t have to sit by and let it happen. While there are testosterone therapies available, foods that boost testosterone levels naturally are an option you can start using today.
Let’s look at 5 everyday foods you can add to your diet to help boost your testosterone levels.
1. Cruciferous Vegetables
Being taught to always eat your vegetables will come in very handy when looking for a natural testosterone booster. That’s because cruciferous vegetables pack a power punch.
Kale, cauliflower, broccoli, and Brussel sprouts are some of the veggies that contain indole-3-carbinol. That’s a compound known to increase estradiol excretion, which increases testosterone levels.
And as a bonus, cruciferous vegetables are easy to add to meals or to juice. That gives you a variety of ways to incorporate more into your daily diet.
2. Pomegranate
A glass of pomegranate juice a day will send your testosterone levels up, up, and away. Or so a study at the Queen Margaret University of Edinburgh discovered.
Volunteers drank a glass of juice every day for 14 days. The results found an increase in testosterone levels from 16 to 30 percent.
Plus, their mood improved along with a decrease in blood pressure. Both are factors that lead to a testosterone boost since stress can have a negative effect on its production.
3. Oysters
Zinc is an important ingredient for testosterone production. And oysters are a great natural source for zinc.
Plus, they come with the more well-known side bonus of boosting sperm count and your libido as well.
But oysters aren’t the only foods you can get a natural supply of zinc from. Other top testosterone boosters are cashews, anchovies, sardines, and wild-caught salmon. One more source to add is raw pumpkin seeds, though you should limit that to 1 tablespoon a day.
4. Olive Oil
Another healthy and well-liked testosterone booster is olive oil. Even though it’s used more for its healthy fat content, it’s known to increase testosterone levels by as much as 17 to 19 percent.
And as a cooking note, drizzling olive oil over your cruciferous vegetables will make them taste better. But it will also give a nice power boost to your testosterone levels. That’s a win-win.
5. Garlic
Garlic is a food that doesn’t have a direct impact on your testosterone levels. But it does have a nice double whammy back-door ninja approach to increasing your levels you should know about.
First, garlic is a source of diallyldisulfide. That’s a compound that effects luteinizing hormones, which regulates testosterone in the testes. So a diet containing garlic can increase the testicular testosterone levels.
And second, garlic also contains allicin. That compound lowers cortisol levels in your body. And when you lower your cortisol, your body is able to efficiently and more effectively use the testosterone it’s already producing.
Foods That Boost Testosterone Can Give You Control of Your Levels
When you see your testosterone levels drop, it’s time to take the bull by the horns and take back control. Adding foods that boost testosterone will give you a way to do that on your terms.
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