Detoxing from Alcohol Naturally: 3 Home Remedies Guaranteed to Work

glass of alcohol

Over a quarter of American adults have binged on alcohol in the past month. Binge drinking can lead to serious health issues, not to mention increase your risk of developing alcoholism.

If you’re among that number, you may have found yourself in the past month wondering how to safely detox from alcohol. What’s a natural alcohol detox that can restore your body as quickly as possible?

Those who struggle with an alcohol dependency need information on alcohol withdrawal treatment at home and detox remedies the most. It’s a tough fight, but you’re not in it alone!

If detoxing from alcohol sounds like something you need, read on to learn about the top four home remedies for alcohol detox now.

1. Tapering Off

Alcohol withdrawal can have serious side effects if not done right. This includes delirium tremens, which includes shaking, an irregular heart rate, and an increased body temperature.

This body temperature increase and potential seizures can be life-threatening.

That’s why it’s so important to taper your detox for alcohol instead of quitting cold turkey. This is one of those detox remedies proven to work, and recommended by doctors. 

To taper off, you should stick to beer-anything else will be too strong. Start by drinking twelve ounces of beer on the hour.

Slowly reduce it to 8 ounces per every 3 hours, and then 4 ounces every 4 hours.

After some time, your body will adjust to the lack of alcohol. This should take one to three days, on average.

If you’re having a hard time determining the correct tapering-off schedule for you, it’s a good idea to consult a professional, like the folks at Inspire Malibu.

2. Get Plenty of Electrolytes

You’ve heard it in reference to being hungover, but did you know drinking plenty of electrolytes is essential for detoxing at home, too? 

Electrolytes are essential nutrients our bodies need to perform their most basic functions. They include vitamins like potassium, calcium, and sodium.

Alcohol withdrawal can unbalance your electrolyte levels, so you’ll need to re-up as soon as possible.

Drinks like Gatorade and Pedialyte are great for getting more electrolytes into your body. You should also stock up on bananas, coconut water, and peanut butter to prepare for detox.

3. Help Yourself Sleep

Those staving off alcohol withdrawal often have a difficult time sleeping. This is thanks to symptoms like:

  • Shivering and shaking
  • An increased body temperature
  • Sometimes even hallucinations

Natural remedies like melatonin and valerian root can help you close your eyes at night. Melatonin can usually be found in a pill form at your local drugstore.

Valerian root is often added to nighttime teas, like Celestial Seasoning Sleepytime Extra. 

Don’t be afraid to seek help from herbal remedies. They’re all natural and can help ease the process of being clean for you big-time.

Detoxing From Alcohol Naturally at Home

Detoxing from alcohol at home is no easy feat. It requires preparation, patience, and most importantly, determination.

Getting healthy is the best thing you can do for your mind, body, and spirit. That includes eliminating your alcohol dependence.

To learn more about the many benefits of getting healthy, check out our other health articles for inspiration!