Are you suffering from a sugar craving? You are not alone.
When it comes to added sugars, just eating them can make your brain want more. The sugar rush and crash cycle from added sugars encourages cravings.
The harmful effects of sugar are made worse by the fact that you want more all the time. The same isn’t true for sugars in fruits and healthy sugars.
But the more research that is done on diseases caused by sugar, the worse the news. Sugar is harmful across the board for people.
Everything from heart health to diabetes is worse because of sugar. Learn more about what sugar could be doing to you and your loved ones:
Diabetes
Glucose and sugar are at the center of diabetes. The problem is made worse when insulin is needed to regulate blood sugar.
These patients are also more susceptible to other diseases caused by sugar. And the problem of diabetes around the world seems to be getting worse.
Many people recognize that this link is because of sugar. The heavy amounts of sugar in the typical diet is creating more cases of diabetes every day.
By avoiding added sugars, you can help head off diabetes.
Alzheimer’s Disease
Did you know that sugar may cause Alzheimer’s Disease? Alzheimer’s Disease has been referred to as Type 3 Diabetes because of the clear link between sugar and getting the disease.
People with Type 2 Diabetes are twice as likely to get Alzheimer’s Disease. The disease has been linked to the high carbohydrate and high sugar plan; a diet many people in America follow.
Alzheimer’s and dementia are pervasive illnesses that greatly impact the quality of life. For those who wonder why the diseases are so much worse these days than in former generations, the answer may be sugar intake.
Avoiding sugar may help you have clearer thoughts and better memory for your entire life.
The Craving Cycle
You eat some sugar and get a rush. About 4 hours later you crash.
Anyone who is concerned with their health and wellness knows this cycle very well. You can almost immediately feel the spike and rush from a candy bar.
And while that shows how powerful sugar can be on your body chemistry, the problem is even worse. The up and down of the sugar craving cycle trains your mind to want more.
Sugar doesn’t quench your appetite. It causes deeper and deeper cravings over time.
If you are having trouble cutting out sugar now, you know why. The only way to make the cravings stop is to stop entirely.
Sickness and Sugar
You don’t just feel run down after a sugar crash. Your immune system is also impaired from sugar impact.
You are at risk of getting sick more often because of your sugar intake. For patients who seem always to be sick or battling a cold, the culprit may not be germs.
It may be that you are compromising your body’s immune system to fight off illnesses.
Make sure you aren’t susceptible to diseases caused by sugar. And make sure you aren’t getting sick more often because of your sugar intake.
Depression and Anxiety
Sugar effects brain function and physical health. It also impacts your mood dramatically.
Many Americans suffer from depression and anxiety. There is a clear link between elevated blood sugar levels and these afflictions.
Before you invest money and time in other medications, it might be wise to look at your sugar intake. Removing added sugar from your diet can significantly decrease anxiety and depression.
Protect Your Smile
One of the most important assets for your health is your smile. Your smile is one of the first things people notice when you meet them.
But if you have been to a dentist lately, they have probably asked how much sugar you are eating. The reason is that sugar causes tooth decay.
We spend so much money to protect our teeth and whiten our smile. But it can be as easy as removing sugar.
Heart Disease
Did you know that heart disease is the number one killer of women and men in The United States? But many people don’t know how dangerous heart disease can be.
What’s worse, they don’t understand that every time they choose a sugary snack, they are increasing their risk. Sugar can increase your risk of heart disease.
And it’s not just candy and sweets you need to look out for. Once you realize the damage sugar can do you will find it hiding in the strangest places.
Watch out for added sugar in so-called healthy foods as well. By being careful and choosing natural solutions, you can achieve better heart health.
Obesity and Weight Issues
Obesity and weight issues are a global epidemic. Nearly 30% of the world’s population–or 2.1 billion people–are overweight.
Like many other diseases caused by sugar, obesity can be linked to premature death. Obesity and weight issues connect to heart failure and diabetes as well.
The good news for people who are trying to get healthy is that eliminating sugar can have a significant positive impact. If obesity, heart disease, and a variety of other conditions caused by sugar are made worse by your intake, you can stop.
Stop eating sugar, and you can start to lose weight and get healthier starting today.
Avoid The Harmful Effects of Sugar
People interested in health and wellness know there’s no reason to risk the harmful effects of sugar. Next time you think about reaching for a candy bar or a sugary treat know there are alternatives.
While sugar has been shown to bring upon diseases and negative effects, many people have learned to avoid sugar entirely. And they have watched their health and wellness improve overall.
Like so many other things that we do to harm ourselves, there are ways to avoid the harmful effects of sugar. African Mango Supreme offers natural health and herbal remedies.
Don’t risk your health. Find out more about the surprising ways you can get healthy naturally.