Help! What are the Best Exercises to Burn Fat?

best exercises to burn fat

93 million adults in America suffer from obesity. The condition can cause a multitude of other afflictions including heart disease and diabetes.

In addition, obesity can be very costly financially. Obesity adds an estimated $190 billion to the national healthcare price tag in America.

Obesity adds more cost to healthcare than smoking. And while many would love to do something about their condition they are frustrated.

They don’t understand that the best exercises to burn fat are easier than they think.

If you are struggling with obesity or just want to get into better shape there are a variety of exercises that can help. Perform some of these exercises and you’ll be losing fat in no time:

1. Walking

So many people believe that the secret to losing weight is sweating excessively. But sweat isn’t a sign of fat loss.

Sweat is just your body’s way of staying cool. So don’t neglect walking as a great way to perform fat burning exercises at home.

Many people join gyms in January and stop going soon thereafter. But walking doesn’t take any upfront investment besides a solid pair of sneakers.

Walking is a great belly fat burning exercise. You are less likely to get injured as a beginner and you can go for a walk wherever you are.

Consistency is a key to losing weight. Walking will let you keep up the good work.

2. Elliptical Machine

The elliptical machine is another way to burn fat without high impact to your joints. By using the elliptical machine you are less likely to suffer repetitive stress injuries.

Just like with walking, you want to be able to be consistent with your exercise routine. Strained ankles, knees, and back will slow your progress.

You may have to take time off just as you are getting started. And for other people who are out of shape and looking for the best belly fat burning exercise they may be hesitant to get started.

But the elliptical is a great way to burn fat and get a good workout in for every level of fitness.

3. Bodyweight Training Exercises and The Best Exercises To Lose Fat

Your gym doesn’t want you to know how much you can get accomplished at home. Many people who pay for their gyms don’t ever go!

If a money investment is standing in your way, don’t let it. Even if you aren’t up for a run there are many exercises you can do at home.

If the weather is unbearable and you aren’t up for a walk why not try bodyweight exercises?

The old reliable sit-ups, push-ups, planks, and core exercises will help you burn fat and lose weight. Plus, you can gradually build up the amounts you do to get a more challenging workout.

In every case, the key is starting small and building.

4. Running

When it comes to a fat loss workout for females a good run usually makes the list. Running is like many of the other best fat burning workouts in that you don’t need a gym membership to take a run.

You will want to invest in solid running shoes though. A good sporting goods store should be able to match your foot type and size with a great sneaker.

Running and other cardio exercises have dual benefits. They help burn calories and fat, and they release endorphins.

Running doesn’t just get you in better shape. It makes you happier as well.

If you are a beginner it is okay to start with a blend of walking and running.

5. High Repetition Weight Training

Not all weight training is made the same. Some people shy away from weight because they are afraid they will look like a bodybuilder in a few short weeks.

But if you train properly for your goals all weight training can get you in better shape. You are in no danger of waking up one morning and looking like Arnold Schwarzenegger.

High repetition weight training means using lighter weights and performing more repetitions. You may want to aim for between 12 and 20 repetitions of the same exercise before you rest.

6. Circuit Training With Weights

Another way to promote weight loss and fat burning with weights is circuit training. Moving right from one exercise to another with zero time off in between will raise your heart rate and burn fat.

In the old days, people lifting weights might stop for 2 minutes between sets. They would do 8 to 12 repetitions and then rest before starting again.

Circuit training means doing exercises one after another in a row. In some gyms, they have clocks and machines set up to help you with a circuit training program.

You can also design circuit training programs in your home. Some of the best fat burning exercises at home involve bodyweight circuit training routines.

7. Heavy Weights

Building muscle burns fat. And lifting heavier weights will help you build muscle faster.

Many people believe that heavy weights will work against their goals. Won’t more muscles make me look bigger rather than smaller?

But as with other aspects of fitness, this is just untrue. By going heavy you will be helping your body use the fat it has stored for good use.

You’ll be burning fat and getting in better shape at the same time. You can design your workout routine and customize for your current fitness level.

But make sure you use proper form. Don’t cheat or you could end up injured and slow your progress.

8. HIIT

HIIT, or high-intensity interval training is another way to burn fat fast. By combining periods of high exertion with periods of slow down or limited rest, you can burn more calories in a shorter period of time.

What is great about HIIT is that your body will continue to burn fat even after you are done working out.

Some people invest in a heart rate monitor to judge their progress with HIIT.

Think About Nutrition

Remember, the best exercises in the world can’t counteract a bad diet. Make sure you are eating healthy and getting the best nutrition you can find.

You’ll need the best exercises to burn fat combined with smart eating.

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