Veggie Protein Sources- top 10

by Laurri on October 31, 2012

nutritionAll experts across the board can agree on one thing.

Eating more fruits and vegetables is beneficial to our health.

eating healthyBut did you know that many of our well-known vegetables are also high in protein?  The great thing about these type of raw vegetable  proteins is that they can be eaten raw.  This means that the protein enzymes they contain when eaten raw will help break down all cooked protein we consume.

In fact, by consuming these raw vegetables with a cooked protein, digestion improves.

 

Breaking down proteins more effectively will not only help our digestion but may also help decrease our inflammation and promote weight loss more effectively.

healthy food

Eating your greens may just have become more important.

 

 

 

 

 

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