How to Stop Stress Eating: Tips and Tools for Success
Stressed out? If so, you may notice a change in your eating habits. We tend to overeat when we’re stressed. Here’s how to stop stress eating.
Stressed out? If so, you may notice a change in your eating habits. We tend to overeat when we’re stressed. Here’s how to stop stress eating.
Our society glorifies stress, but what that stress does to your body isn’t so pretty. Find out the long term and short term effects of stress on your health.
Did you know beach-goers coping with depression or anxiety see a significant boost to their mood? Spending time outdoors near blue spaces, like the ocean, also […]
Worldwide obesity has nearly tripled since 1975. Without the right healthy habits, you could put your health at risk. Obesity can lead to future problems […]
Change is inevitable. Change is necessary. Change is also uncomfortable. However, there are some points in your life where you have to make some changes, […]
If you have depression but want to improve your mood naturally, here are 7 natural antidepressants that depression sufferers should try.
If you are struggling with obesity or just want to get into better shape there are a variety of exercises that can help. Perform some of these exercises and you’ll be losing fat in no time:
Did you know that 9 out of 10 adults and children in the United States consume too much salt? While the commonality of over-consumption may […]
Running can change your life in so many positive ways. Read on to learn about the top health benefits of running.
Over 30% of Americans have taken natural nootropics in the past year. The number of people who have realized the benefits of the so-called “smart […]
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